From the draft archives 2013. Yes, I’m up to 2013. The little gif is just for fun!
One of my yoga teachers is really good and putting together a great flow sequence. She is observant and gives good verbal suggestions during poses. But her narrative runs non stop for the whole hour. Even the narrative about emptying our minds, turning away from the “monkey-mind” feels like my very own, well, monkey-mind!
Nancy back in 2012
Saying less, clear prompts, and space to listen to the answers. This one still resonates.